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Calm-Down Cards

Smell the flower,blow out thecandleBreathe in through yournose... and out slowlythrough your mouth.Bunny breathsTake 3 quick sniffs in,then one long breath out.Do it 5 times.Stretch like atall treeReach up high, swaygently, then slowly bringyour arms down.Give yourself abig hugSqueeze tight and say, "Iam okay. I can do this."Count to 10 slowlyCount with a breath foreach number. 1... 2...3...Turtle timeTuck in like a turtle andrest in your shell for alittle while.Think of a happyplaceClose your eyes. What doyou see, hear and smellthere?Squeeze and relaxMake tight fists for 5seconds, then let yourhands go floppy. funchildren.com Calm-down cards · cut apart